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Ageless Chair Yoga

Take part in an overall mind, body, spirit, revitalizing practice that is easily accessible to all ages, abilities and life situations. This class integrates the timeless benefits of both yoga and qi gong. You will use breath awareness with slow, mindful flows to move your life-force energy, and stretch, strengthen and harmonize your body.

Tue | Sept. 21–Oct. 26 6–7 p.m. | $49 2605 Monroe Blvd. Community Education Center, Rm. 106 Ogden, UT

Taught By: Deborah Barnes-Allen