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Weber State University WSU Division of Online &Continuing Education

Beginning Triathlon Training

Explore the fundamentals of triathlon training including freestyle swimming, cycling skills, running form, transition set-up, bicycle maintenance, nutrition, strength and mental prep for racing. The first class is an overview and will be held online. Subsequent classes will be in-person and begin with a short lecture followed by hands-on learning. This is a beginner-level class, and everyone can choose their own pace.

Mon | April 10–May 1 6:30–8 p.m. | $89 1435 Village Dr. Swenson Gym, Rm. 314 Ogden, UT

Taught By: Lora Erickson